We believe that a healthy, fit body is built on 3 equal components:
STRENGTH. BALANCE. ENDURANCE.
Our programs are designed to meet the fitness needs of men and women who are balancing jobs, homes, families and busy schedules. At Zone 3 Fitness, you will find the
finest equipment, environment and training you need to achieve your personal fitness goals.
- Increased Energy
- Increased Stamina
- Increased Strength
- Increased Speed
- Weight Loss
- Stress Reduction
Training for another marathon or your first triathlon?
We can help you increase your strength, proven to decrease training injuries and
improve race times.
Busy parent or professional?
We will develop a training program that will adapt to your hectic life, and our convenient location and variety of classes will help you fit it all in.
Just starting a fitness program?
We can develop a personalized program that will help you meet your personal fitness goals, from losing weight and improving your health to decreasing stress and improving flexibility.