Valuable Fitness Links
Here is more information about the science behind the Cybex ARC Total Body Trainer.
Trying to lose weight? Be sure you are balancing your cardio work with strength training. This article will explain why that is is so important and will help you get to your goal weight. Strength Training for Weight Loss
For more information on the importance of Senior Fitness, see this NY Times article.
Want to know more about why High Intensity Interval Training (HIIT) will help you get the healthiest results? Check out this article for answers. Our Z3 Circuit Training and Spinning classes are designed to make the most of this training technique and get you great results.