Teen Athlete Training Program
The most successful athletes are the ones that show up on the first day of the season in top condition, ready to perform at their highest level. They are stronger throughout the season and are likely to have fewer injuries because they have strengthened the key muscle groups that support their motions on the playing field.
Zone 3 Fitness can help you be that athlete!
Private Personal Training ..................$55 per session
45 minute private training session focused on building core strength,
increasing endurance & agility and addressing specific training goals.
Package of 10 sessions $500
Small Group Training..........................$75 for three sessions
Train with your teammates and friends. Three sessions 45 minutes
(max of 4 people) focused on building core strength, increasing endurance
& agility and sport specific training. $75 per person for 3 sessions
Teen Training Pass..............................$149 for 20 classes
20 Class Pass gives teens access to over 25 Z3 trainings including Z3 Circuit
and Spinning. 25% discount - Valid for 3 months
BONUS: purchase a 2nd pass for another family member and get the 25% discount!
All trainings and classes are led by certified trainers who are committed to the success
and safety of teen athletes as they prepare for their upcoming season.
Please contact Zone 3 Fitness at 730-7339 to get more details.
Or stop by to try a FREE introductory class.
We look forward to being a part of your success!